Vitamin D3 Blog

Everything you need to know about Vitamin D3 (cholecalciferol).

Vitamin D3 Supplements May Help Get Rid of Dark Circles/Bags Under the Eyes

with 5 comments

Vitamin D Deficiency Linked to Yet Another Disease

A team of anti-aging experts from Adonia Organics recently released the results of a clinical trial conducted at the AMA Laboratories in New York which concluded that the process by which dark circles and bags form around the eyes of young, middle-aged and older adults is actually caused in part by a lack of sunlight (or a lack of vitamin D). Insufficient sun exposure can result in a paler skin tone, which in turn enhances the appearance of dark circles and bags in the area of the face just below the eyes.

Researchers found that the dark bags are exacerbated by fatigue – particularly during the winter months – that is attributed to deficient levels of vitamin D, which is created in the body when skin is directly exposed to sunlight. The decreased sun exposure throughout the winter months also contributes to reduced levels of neurotransmitter serotonin, which is one of the chemicals produced within the brain that helps the human body “feel good”.

According to Dr. Mark Binette, “Lacking in Vitamins D and K has a considerable negative effect on the appearance of dark circles and puffy eyes and can age a woman by 4.7 years putting over ten per cent on a woman’s age of 40.”

In all, the study found that more than twice as many women (82%) between ages 27 and 60 experience dark circles and puffy eyes in Vitamin D3 Helps Prevent Dark Circles Under Eyesthe winter, while only 38% reported the same symptoms during the summer months.

Dark circles underneath the eyes are typically the result of minor blood leakage just beneath the skin’s surface. This minuscule bleeding is typically the result of tiny capillaries bursting or becoming porous and leaking small amounts of blood. Once outside of the capillaries, the blood begins a process known as oxidation, which is what turns it that dark, blackish-blue color similar to the appearance of a bruise or minor contusion.

Since the skin under the eyes is already thin to begin with, during the winter months when skin becomes more transparent due to the typical decrease in sun exposure, fluid builds up inside the thin skin beneath the eyes, causing the dark circles and puffy-looking eyes.

The problem is not as widespread in the warmer months for two reasons: First, people spend more time outdoors wearing less clothes, which translates into increased direct exposure to sunlight. Additionally, people are less fatigued, and the darker complexion of the skin that typically accompanies warmer months as people are outdoors more and have more sunbathing opportunities makes what’s left of the dark circles and bags very difficult to notice when compared with the cooler months. The increased vitamin D absorption that goes hand-in-hand with sunbathing also helps to negate this effect, further removing the unnaturally dark areas underneath the eyes.

Since the study seems to suggest (although without stating it point-blank) that a highly-bioavailable (readily absorbably), high-quality vitamin D3 supplement (the form of the nutrient absorbed through sunlight and in supplement form the one that is more readily absorbed for use by the body – also known as cholecalciferol) may be able to help prevent the conditions that lead to dark circles, bags and puffy eyes so that come wintertime, one can look every bit as good as during the summer months without necessarily having to spend hours each week sunbathing in the cold.

The Vitamin D3 Blog recommends that anyone experiencing unnaturally dark, puffy eyes during the winter months talk with their doctor or healthcare provider about vitamin D3 supplementation and any other treatment options the doctor may suggest to help rejuvenate the youthful appearance of the eyes and the area just below them.

Video on Vitamin D3, Health, Immunity, the Sun and Skin Cancer:

I strongly encourage anyone who is hesitant to go outside and absorb some of nature’s vitamin D on a bright, warm and sunny day due to longstanding fears based upon rumors that sunbathing is a surefire recipe for skin cancer to actually spend two minutes watching the above video. The video features a medical doctor who is far better than this author at articulating the medical facts pertaining to the value of naturally-obtained vitamin D towards a person’s overall health. The doctor also discusses possible financial motives potentially underlying the mass-scare of the public over skin cancer followed by the major push for everyone who steps outdoors to wear a coat of sunscreen.

Written by Admin

December 31st, 2011 at 10:54 am

5 Responses to 'Vitamin D3 Supplements May Help Get Rid of Dark Circles/Bags Under the Eyes'

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  1. Cool post, I didn’t know much about Vitamin D until I read it. I am beginning a blog about dark circles under eyes and I referenced this post, thanks for the help.


    10 Mar 12 at 1:48 am

  2. My aunt lives in Washington state and suffers from dark baggy circles under her eyes. I’ve always told her she may be deficient in Vitamin D, due to her not taking vitamins regularly and the lack of sunlight. It’s good to have some research backing up the health benefits of sunlight for a change.

    Brooke Campbell

    14 Mar 12 at 6:12 pm

  3. Tyler,

    Please accept my sincerest and most humble thanks for the plug. If you email me at and remind me, I’ll be sure to take a look at your site and if up-to-par (which I’ve no reason not to think it is), will be sure to return the favor.


    5 Apr 12 at 2:15 am

  4. Cannot find the P-22 you mentioned. Any other names

    Suzette Okerson

    7 Feb 13 at 3:11 am

  5. Suzette,

    I don’t understand what you mean. Could you be more specific?

    Vitamin D3 Blog

    8 Feb 13 at 9:59 pm

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