By: David Munson
There has always been evidence that ingesting certain vitamins and minerals in sufficient amounts can have many positive health benefits. Vitamin D specifically can play a significant role in preventing colon cancer, diabetes, and even help to relieve depression. Many studies are performed to find out what types of infections and diseases can be helped with vitamin D. The most recent study, performed by Gill Diamond of the New Jersey Dental School in Newark, has produced a significant finding and sparked debate about the usefulness of vitamin D.
The study found that vitamin D can help fight bacterial infections that attack the gums which can lead to gingivitis and tooth loss. These findings were supported by an earlier study that found that vitamin D can cause the lungs to produce a natural antibiotic that can actually kill harmful bacteria. This latest study also found that vitamin D is involved in expressing some genes that were not believed to be part of the vitamin D pathway, but now may help in fighting infection. This research could develop specific therapies using vitamin D.
It was also discovered that gum cells can activate inactive forms of vitamin D, and according to Gill Diamond, “This means that we may even be able to use vitamin D therapy topically, if that proves true.” This has the ability to create special drugs and ointments that can be applied to the gums and fight gingivitis which affects 75% of the one-third adults that suffer from untreated tooth decay. Gingivitis is inflammation or infection of the gums.
Vitamin D is important to the health of people and must be given in correct dosages. A debate lies in what the proper dosage amounts are. The United States Food and Nutrition Board has established that children and adults age 70 and below need 600 IU of vitamin D while the elderly, age 70 and above, need 800 IU. While the Vitamin D Council, without proper exposure to sunlight, recommends 1,000 IU for children over 1 year and 5,000 IU for healthy adolescents and adults. People with illnesses may require more.
There is also something of a debate being had over which form of vitamin D offers the most health benefits. For years, supplement manufacturers preferred a form of the nutrient called ergocalciferol, or vitamin D2. However, in the past decade, scientists and health practitioners are finding that vitamin D3 is a superior form of the nutrient. This tends to be the prevailing viewpoint among those in the know.
The reason for this is that vitamin D3, also known as cholecalciferol, is the natural form of the vitamin obtained from the sun, and is more easily accessible for use by the human body than the synthetic, man-made D2. We here at the Vitamin D3 Blog strongly recommend that anyone considering vitamin D supplements consider purchasing vitamin D3 supplements as opposed to those containing D2.
Vitamin D is one the most well-known and yet still underrated of all the vitamins. The health benefits are just starting to be understood by science, and the nutrient can easily be obtained through proper amounts of sunlight or in supplement form. It also seems that science hasn’t even scratched the surface of what vitamin D can achieve in help to the body, but according to this most recent study, we know that it can provide a beneficial step for healthy gums and teeth.